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Benefits of Milk and Water for the Elderly


Medical professionals will often remind us that people should stay hydrated and always incorporate healthy drinks into one’s diets. When elderly people would avail of home care in Los Angeles, California, it’s important that they get to drink at least two cups of milk and eight glasses of water every day.

According to experts, people of all ages need to be reminded of this golden rule. This is especially helpful for people needing in-home assistance, those recovering from injuries, and those who want a lifestyle change.

What are the benefits of milk and water? When providing homecare for seniors, one should be wary of these benefits:

  • Improved bone and muscle health

    Drinking both these liquids will do wonders for the bones and muscles. Water helps lubricate the joints, improve bone mineral content, energize tired muscles, and transport nutrients. When paired with water, milk will also provide calcium, magnesium, and phosphorus content.

  • Enhanced brain health and memory

    Consuming dairy products will have more antioxidant levels in the brain. Drinking water, meanwhile, improves blood flow and the oxygen cycle to the brain. Drinking these two will improve short-term memory retention and concentration, as well as balanced moods. They also reduce stress, headaches, migraines, and even the risks of Alzheimer’s disease and other conditions, which are essential for care for seniors.

  • Reduced risk of heart diseases

    Drinking water and milk regularly have shown reduced risks of cardiovascular diseases. These two also help in blood circulation, maintain good cholesterol levels, and lessen heart-related problems such as fatigue, shortness of breath, and irregular heartbeat.

Elderly people, especially those needing care, assistance, and companionship in California often encounter problems related to old age.

Check out our services at Absolutely in Homecare Services and schedule an appointment with us.

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